 鲜花( 0)  鸡蛋( 0)
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Category: Poultry& E# A* G! |( @$ E% @4 X' I$ o
Servings: 4$ l/ o# s" Q! ~/ F3 W
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• 1/4 cup (50 mL) Soy sauce " ~* P4 q) j" w, T% L" X) X5 G
• 2 tbsp (25 mL) Liquid honey 0 v# @6 c! e1 o& q
• 1 tsp (5 mL) Ground ginger
. d9 k( V+ L, ^5 d• 1 Clove garlic, minced
. F" B8 q! [* g) e! t# l8 S• Pinch pepper( U+ z& r0 T( Y2 H& b# ~' K6 N
• 4 Boneless skinless chicken breasts
+ U3 I5 h% c: r' A; p• 4 Pineapple slices
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Preparation$ k- s- p/ I0 P7 x3 P. ]* O
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
" G# T% g- l0 e @8 U" Y: ONutritional value7 C* T& i, i: `- l
6 `& i* Q, N( M4 J C6 }$ wPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
