 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli
- g! u/ s8 R* p1 l0 rServes 3 to 4
- ^, F- {% r$ G' q) u& Y2 f5 p* \; i) `
Ingredients:6 V" t; e" a& D- T7 z
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
2 A( Z& m3 x, P. d/ L0 i9 S D, c0 d( D8 N
Marinade for Beef:
4 D6 b$ W7 |+ ?" ~1 egg
6 R( j: J7 r: |0 M! L/ q6 O$ h1/3 tsp (1.5 mL) salt
' [' G4 t, b% q0 T3 @1 Tbsp (15 mL) cooking wine
/ J$ E" U+ x) M4 Q& k4 F1 N1 Tbsp (15 mL) cornstarch; G4 h H9 }0 T0 B6 s+ {
2 Tbsp water% |/ D1 b* A, ^4 @8 `7 R, u
2 D* R+ @5 d& q# v$ h1 1/2 Tbsp (20 mL) oil# Y9 ]! `# G7 ~1 F- i
) Y5 l5 H) E- d9 b/ \: b
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
& ^! O6 a/ T0 N, C9 L: {7 X1 cup (250 mL) cooking oil( L0 L4 ]3 E" G# J
2 1/2 Tbsp (30 mL) oyster sauce) a% @3 o8 e( x& U6 n7 H- L2 e
2 Tbsp (25 mL) light soy sauce
1 b. o6 f8 f1 R) w# [% c) B3/4 Tbsp (10 mL) dark soy sauce3 V) A+ [- O/ z* M8 H B2 u) G" v5 [- K
1 Tbsp (15 mL) sugar
: _# S6 z e4 q+ q# H6 I2 J8 ga few drops of sesame oil
1 Q. s6 W. G v2 cloves garlic, crushed) m9 M% G: _9 G) J3 t" h8 r# p
1/2 cup (125 mL) chicken broth" V9 G) ] @) L, w8 v) i
2 Tbsp cornstarch (if desired)
& C2 t/ w' i6 z, p
. N* l2 I/ K0 p4 _8 qDirections:3 w9 I" p t! O D
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 e9 S# I# K# n$ I
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
8 Y; h% `% b# ?. H: ^( I7 gAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
@0 |( M1 t3 {9 I- qHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot./ Q: O2 Y/ q3 r3 G, }
8 U( k3 V! ~0 m1 ?* |- A7 O
Variations! p- C6 m: Z3 l; U$ R: Y
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|