BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

" m, T6 v  s' y0 w  ?: m  [+ APeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

' A5 X$ R4 Q, n3 ~- U) Z4 d8 E: B; j' ^It causes hardening of the brain arteries, leading to a decrease in mental power.
( D2 W6 C3 F1 x  m" e3. High Sugar consumption
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$ b9 E6 q1 V# P, ~Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
2 C) v* w, I1 `% r/ P4. Air Pollution
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+ f0 b! ]# _  m8 o2 u9 Y/ LThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
+ b2 l, W/ h/ B, [, P) \5. Sleep Deprivation

- s* S# d! }* W- ^  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
2 V) V- _$ |! o9 J9 K! P7 Z4 d5 ?6 x9 W6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness

) z7 N# I+ s7 j* K, UWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

; u3 z0 @2 ?" QThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain
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