 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
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+ a" \2 ?" f2 P1 @$ n" V• 1/4 cup (50 mL) Soy sauce
4 H3 S) n" Z. [% U3 V: R3 x- p• 2 tbsp (25 mL) Liquid honey
5 [! i V. M6 A4 y) h• 1 tsp (5 mL) Ground ginger 2 t0 M9 _2 o- R3 o; ^" e% p
• 1 Clove garlic, minced
w" F' E; {+ D8 [& F+ ]) D1 c• Pinch pepper' z+ R, M5 l# C5 u3 g) J' `
• 4 Boneless skinless chicken breasts3 o& E$ m/ E* {, ^0 N
• 4 Pineapple slices
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4 }- T3 h3 Q7 O; l5 x) cPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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5 x7 y& D! D+ @. V$ RFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking. ~9 S0 P- e# `( S5 q% S" A1 R
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
