How Many Meals Should You Eat Each Day?

billzhao

Do you snack throughout the day, or stick to three square meals? If you’re concerned about your waistline, there may be an even better habit: People who eat two large meals per day may lose more weight than people who eat more frequently—even if they consume the same amount of total calories, according to a new study presented at the American Diabetes Association 73rd Scientific Sessions.

billzhao

A video about the above study from MSN's Today
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