The world's most healthy work schedule

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9 Y" C+ g4 `7 F# o5 z 7:30: get up. Researchers at the University of Westminster found that 5:22 in the morning? 7:21 am wake-up people, their blood can cause heart disease have a higher content of material, so after getting up at 7:21 more beneficial to the body healthy.
open the lamp. \
drink a glass of water. Water is the body thousands of chemical reactions necessary for substances to be carried out. Morning drink a glass of water, water shortage can be added at the state.

0 Z0 }! j3 R# k2 w 7:30? 8:00: brush your teeth in before breakfast. \Researchers Gordon? Watkins said.
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1 B6 N1 }3 ]8 a3 C0 q4 x 8:00? 8:30: eat breakfast. \So you can eat oatmeal for breakfast, the food has a low glycemic index.

- H# b- ]" l; s5 g8 p7 k# L 8:30? 9:00: avoid exercise. Researchers from the University Bulunaier found in the morning for training athletes more susceptible to disease because the immune system functions in this time of the weakest. Walk to work. University of Massachusetts Medical School researchers found that people who walk every day, sedentary than those who do not exercise a cold 25% reduced risk of disease.
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' y- Y  C: E6 f 9:30: Start the day the most difficult job. Sleep Center of New York found that most people wake up one day, within two hours of the most sober minds.

10:30: eyes left the screen to break. If you use computers at work, then every hour worked, let the eye rest three minutes.

11:00: eat fruit. That it is an good way to decrease blood sugar the body. Eat an orange or some red fruit, this can also add body iron content and vitamin C content.
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/ s+ I+ d$ e4 Z- M! L/ a( y* A 13:00: add some of the bread and beans. You need a tasty lunch, and can slowly release energy. \
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14:30? 15:30: lunch break for a while. Athens, a university study found that 30-minute lunch break at noon each day or more, lunch at least 3 times per week, who died of heart failure will likely drop 37 percent.
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9 Q: @2 ^0 e& M. c4 M 16:00: a cup of yogurt. This can stabilize blood sugar levels. Yogurt drink between meals in a day, a heart-healthy.

17:00? 19:00: exercise. According to the body's biological clock, the time is the best time to exercise, Sheffield University Medical Ruiwo large ** fixed? Nick said.

19:30: dinner eat less. Dinner too, will cause blood sugar and increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables and less food rich in calories and protein. Eating too fast.

21:45: will television look. This time watching TV a while to relax, help sleep, but beware,christian louboutin shoes, try not to lie in bed watching TV, this will affect the quality of sleep.

23:00: hot bath. \

23:30: go to bed. If you get up at 7:30 am, now can ensure you enjoy your sleep 8 hours sleep.
any attempt to change the behavior of the biological clock, the body will have to leave unexplained disease, 20,ed hardy shirts,30 regret years later, it was too late.
: `; Z/ a2 q+ s4 @; s! ]  |. u1 Y$ ~ 1, 9-11 points at the immune system (lymph) detoxification time,herve leger skirts, this period should be quiet or listen to music.
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$ E2 N- |8 _; i5 [9 b 2, night 11 - 1:00, liver detoxification, need to be sleeping.

three points early 1-3, gall bladder detoxification, likewise.

4, 3-5 am point, lung detoxification. Namely why people cough cough during this period the most dramatic action has come to the lungs due to detoxification; not use cough medicine, so as not to inhibit the exclusion of waste sediments.

5, 5-7 points early, colon detoxification, should the toilet bowel.

+ w! ~. W) L+ T7 L 6, 7-9 am point, the small intestine absorbs nutrients period of time, should eat breakfast. The best early treatment of patients to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should change their habit,abercrombie hoodies, even onto the 9,chaussures tn nike,10 point to eat than not eat well.

3 Q* f6 r4 _) y- S0 j% T6 T. a 7, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up late.
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Remember health work schedule, organize your life, make your life colorful!