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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
, R! ?- D8 j& S* MServes 3 to 4
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* h- `9 k9 G" k8 A8 z: b: r: j! y; BIngredients:- v3 I% p; d+ W. b. Q# e
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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" g- {9 T; [# O2 e4 S  x, }1 OMarinade for Beef:
3 j$ u5 X' e; @1 egg 2 Z$ \4 i' L3 w7 ]
1/3 tsp (1.5 mL) salt
8 w( d7 e; r5 R( r0 H1 Tbsp (15 mL) cooking wine
* H" p  m$ t5 Y9 M, V; Y8 I1 Tbsp (15 mL) cornstarch
+ u/ J' {, |9 y" Z/ G. ^2 Tbsp water
5 o$ |0 v* J8 e) |' \8 K$ N4 M! [% p9 N; `* n/ k9 G0 B8 N, w1 e
1 1/2 Tbsp (20 mL) oil$ N' P! H6 C5 z, p

* T# w$ X" j$ {" b" \1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices6 ^. d  h* u$ y7 ]' t" j3 k( Y
1 cup (250 mL) cooking oil4 D/ r2 u/ G! O9 e% l2 x
2 1/2 Tbsp (30 mL) oyster sauce) c7 ~/ R7 R) w7 R2 h
2 Tbsp (25 mL) light soy sauce
: j: N* Q0 D9 D# j3/4 Tbsp (10 mL) dark soy sauce
0 n  G4 u8 T' E' k  d6 L1 Tbsp (15 mL) sugar
! r; R, l$ A5 a# ma few drops of sesame oil  b# J" m# q5 S3 }4 X  d
2 cloves garlic, crushed
7 C, l/ G& [7 g7 p1/2 cup (125 mL) chicken broth0 p* x0 J2 O" `- ^9 Q6 f2 w* m
2 Tbsp cornstarch (if desired)) V" |1 {* y- E7 C- t, M- d- G
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Directions:
4 G8 x2 D1 W0 j- [  R0 lSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. - b0 m9 m$ f  S6 i( q' A
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.- {9 K5 ^# Z9 i0 e- I- ?
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  $ ~# X. Y! Q' J
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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5 U1 V( `9 d  c% m; Y7 VVariations# h9 R0 t4 \, U2 A' b) j+ `
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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