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How Many Meals Should You Eat Each Day?

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鲜花(152) 鸡蛋(1)
发表于 2014-2-22 20:12 | 显示全部楼层 |阅读模式
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Do you snack throughout the day, or stick to three square meals? If you’re concerned about your waistline, there may be an even better habit: People who eat two large meals per day may lose more weight than people who eat more frequently—even if they consume the same amount of total calories, according to a new study presented at the American Diabetes Association 73rd Scientific Sessions.
鲜花(152) 鸡蛋(1)
 楼主| 发表于 2014-2-22 20:29 | 显示全部楼层
A video about the above study from MSN's Today
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http://www.today.com/video/today/52305219#52305219
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