BRAIN DAMAGING HABITS

Spring10

1 G5 e! ^+ m; q& O$ @ 1. No Breakfast

' H7 }) S: {7 `5 \, a3 ZPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
) d+ g) k% o( ]8 j) U2 . Overeating

  p3 a; R( R6 B0 n! Z6 x7 ZIt causes hardening of the brain arteries, leading to a decrease in mental power.
/ Y. r$ m( m3 Y3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
8 Q6 y  P* L/ G- Y$ M+ Y, \4 i5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
2 a" a$ s1 P0 k. ?5 i6. Head covered while sleeping

# l. |" {+ Z& T" F* D* h3 ESleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness

" B7 M* R- H8 d4 a* v( M% e3 }Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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# m+ F  u/ e* l" T; v0 e; BThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain
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